CARDIO
Cardio exercise is extremely essential as this system is effectively your body’s engine – and without a strong engine read more..
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STRENGTH TRAINING
Trainers assisting to you into training your body to withstand resistance thereby increasing your strength.. read more..
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WEIGHT LOSS
Our trainers will ensure a drop in the numbers on the scale. Indulge in a healthy and effective weight loss. read more ..
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PRE WEDDING WORKOUT
Providing you with wedding workouts and workout plans essentially pushing you into a bridal boot camp read more
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TRANSFORMATION
Complete physical transformations by our certified trainers helping you finally achieve your lifelong goals ! read more
FUNCTIONAL TRAINING
Helping you adapt to and develop exercises that assist individuals in performing activities of everyday life more efficiently.read more..
POST NATAL EXERCISE PROGRAM
We help you lose post-pregnancy BABY FAT with subtle exercises aiming to strengthen your pelvic floor and abdominal muscles. read more..
FAT LOSS
Training your body into decreasing fat percentage to acquire your healthy body composition. Checking your BMI (BODY MASS INDEX) and carrying out read more..
CLASS SCHEDULE
***Class Schedule is Subjected to Change ***
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |